健康飲食--餐單...

早餐

1 .. 一杯新鮮酸奶+兩片全麥面包+一個西紅柿
酸奶和西紅柿的維生素A含量都非常高。維生素A是明目的好東西.

2 .. 一碗紅棗粟米粥+雞肉三明治
粟米裡的胡蘿卜素和各種維生素含量都很高；紅棗可以補血補氣，
又能有效地增強免疫力；再加一份雞肉三明治，這樣搭配的早餐可以讓體力徹底充沛起來，

Eng:早餐

1.. 1 cup of fresh yogurt + two entire wheat bread + tomato
Yogurt and tomato's Vitamin A content extremely is all high.
Vitamin A is the clear vision good thing.

2 .. 1 bowl of red jujube millet rice gruel + chicken sandwich In the corn carrot element and each kind of Vitamin content very are all high;
The red jujube may the blood tonic restore vital energy, also can strengthen the immunity effectively;
Again adds a chicken sandwich, like this matches the breakfast may let the physical strength thoroughly be abundant.


中文:午餐
1.海鮮或雞肉，由嫩蔬菜葉和橄欖油做成的沙拉，米飯。 海鮮或雞肉都能提供低脂高蛋白的營養。混合沙拉和新鮮果汁可以為你提供抗氧化素


Eng:午餐1.The seafood or the chicken, the salad which makes by the tender vegetables vegetable leaf and the olive oil, the rice.


Eng:午餐1.The seafood or the chicken all can provide the low fat high protein the nutrition.The mix salad and the fresh fruit juice may provide the oxidation resistance element for you.


中文:晚餐1.烤魚、面條鮮魚對人體是大有好處的，它的脂肪含量低而蛋白質含量高。魚類因含有豐富的脂肪酸，可以降低膽固醇和血壓。1.Grilled fish, noodlesThe fresh fish to the human body is beneficial, but its fat content low the protein content is high.Because the fish includes the rich fatty acid, may reduce the cholesterol and the blood pressure.


中文:晚餐2.泡飯、水果、綠茶。泡飯能讓主食吃得適度又容易消化,而蔬菜、水果和綠茶可以提供大量的維生素及抗氧化物。2.Soak rice with soup, fruit, green tea.The soak rice with soup can let the staple food eat moderately is easy to digest.But the vegetables, the fruit and the green tea may provide the massive Vitamins and the oxidation resistance.


中文:晚餐2.泡飯、水果、綠茶。泡飯能讓主食吃得適度又容易消化,而蔬菜、水果和綠茶可以提供大量的維生素及抗氧化物。2.Soak rice with soup, fruit, green tea.The soak rice with soup can let the staple food eat moderately is easy to digest.But the vegetables, the fruit and the green tea may provide the massive Vitamins and the oxidation resistance.

中文:午餐2.吞拿魚 + 蕃茄 + 青瓜 + 糙米飯一碗 糙米的纖維質,可以幫助你改善便秘的狀況2.Swallows fish + tomato + blue melon + coarse rice bowlThe unpolished rice fiber, may help you to improve the constipation the condition.